Spending sober time becoming familiar with your body intimately can help you better communicate your needs to someone else when you feel ready for that step. Personally, I always thought drunk people were fun, and I didn’t want my own poop relationship with alcohol to stand out. I wanted to blend in nicely with a crowd who understood that sometimes you just want to drink your face off, or one that didn’t think anything was weird about a glass of noon wine. I decided to call my sponsor in the program and make my case. Naturally, she answered the phone right away—so annoying.
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Depending on the severity of your drinking problem and resulting behavior, some bridges may be forever burned. Some people may want nothing to do with you, no matter how much you change. Maybe these https://ecosoberhouse.com/ people have been in your life since childhood, and you’ve all fallen into the same trap. You’ve got history, but you’ve also got baggage.
“Sometimes what you’re most afraid of doing is the very thing that will set you free.”
- It’s part of the sobriety package, and it’s not necessarily a bad thing.
- Support groups such as Alcoholics Anonymous, SMART Recovery, or other local sobriety support groups offer a community of people who are going through similar challenges.
- Regular mindfulness and meditation practices can improve your emotional regulation and stress management, making the prospect of sobriety less daunting and more manageable.
- I would have classified myself as someone who loved to be around people and go out with them at night.
- You will eventually reach a point when sobriety is easy, when you can’t remember the last time you had a serious hankering for a drink.
Take control of your recovery and start overcoming fear with the assistance of our expert team. See Availability Today for sober living in Austin, and begin your journey to a life of freedom and lasting recovery. Clear, achievable goals help manage the fear of failure by breaking down recovery into small steps. Instead of focusing on staying sober for life, concentrate on getting through fear of being sober one day at a time.
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For me, I knew that to keep using it would be no different than drinking. People you love will die, you will move, you may experience the end of a relationship, and you may even lose your job. Drinking or using drugs doesn’t make the pain of any of this go away — at best you may numb your feelings, but they’re still there when you sober up.
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- The idea that you don’t get to chemically check out of reality now and then is horrifying, especially when you think that reality is pretty terrible.
- During rehab, you can take up fitness classes, as well as engage in meditation, yoga, cooking, nutrition classes and art.
- Our hopes and dreams may have gotten stuffed down along the way during our descent into drugs or alcohol, too.
- Here’s the thing about the word “fail.” So long as you dust yourself off and keep trying, you haven’t failed at all.
- By building this network, you’ll feel more confident in your ability to handle the ups and downs of recovery.
Eight years later, those early days are kind of a blur. I still deal with anxiety after quitting drinking, and now I know that it can go away without Xanax. Embarking on the journey of recovery and getting sober is a monumental decision that can bring a mix of emotions—hope, relief, and fear. For many, the fear of the unknown can be paralyzing, preventing them from taking that crucial first step toward a healthier life.
What you’re really afraid of is the unknown and that you may be unable to handle it. Depending on how deeply ingrained alcohol is in your life, you may be staring down an entire life makeover. When I was drinking, it never occurred to me that I was an introvert.
Things That Inevitably Happen to Your Personal Life When You Get Sober
Most people dont consciously self-sabotage, but they have a deeply held belief that they dont deserve to succeed and, in so believing, never really put forth their best effort. Feeling doomed from the start, many allow self-doubt and fears of what others think to keep them from trying. Fear of recovery not working and that you will return to use is real.
